General rejuvenation encompasses practices and approaches aimed at enhancing overall well-being, vitality, and quality of life across various aspects of health, including physical, mental, emotional, and spiritual dimensions.
Physical Indicators:
- Fatigue: Persistent feelings of tiredness or low energy, despite adequate rest and sleep.
- Poor Sleep Quality: Difficulty falling asleep, staying asleep, or waking up feeling refreshed.
- Low Physical Fitness: Reduced stamina, strength, flexibility, or mobility, with difficulty performing daily activities.
- Unhealthy Eating Habits: Poor dietary choices, irregular eating patterns, or reliance on processed or unhealthy foods.
- Skin Issues: Dull, dry, or lackluster skin tone, with signs of aging such as wrinkles, fine lines, or age spots.
Mental and Emotional Indicators:
- Stress and Anxiety: Persistent feelings of stress, anxiety, overwhelm, or mental tension.
- Low Mood: Frequent feelings of sadness, irritability, or mood swings, with a lack of enjoyment in daily activities.
- Difficulty Concentrating: Struggles with focus, attention, memory, or cognitive function, affecting work or daily tasks.
- Lack of Motivation: Decreased interest or enthusiasm for hobbies, social activities, or personal goals.
- Negative Thought Patterns: Persistent negative self-talk, self-criticism, or feelings of worthlessness.
Treatment :
Pro 29 with NDM
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